Frodsham - Castle Park- Mindfulness in Nature (FREE)
Mindfulness in Nature course starts 8th April at Frodsham's Castle Park. Ideal way to learn how to feel more relaxed, less anxious, impr
Its that time in the year
Yes its the time in the year to wish you a mindful, restful Christmas Some tips for a mindful Christmas: Eat those chocolates mindfully...
Mindfulness in Nature -Workshop - Neston Cheshire
A new Mindfulness workshop has been arranged for a Saturday in April. The venue is at Neston Community and Youth Centre and the beautiful lo
Postponed Mindfulness in Nature
Due to a woodland fire at Ainsdale Nature Reserve last Friday the Mindfulness in Nature workshop scheduled for the following day had to...
New Mindfulness Classes at Neston
We have the go ahead for another two Mindfulness in Nature at the Neston Community and Youth Centre (Brilliant facility with friendly...
Smell the roses
During this week, make a time to stop and smell a rose. or any other flower. When you go into supermarket take a moment enjoy the...
Mindfulness in Nature - Neston
As spring is just around the corner we are planning a new 'Mindfulness in Nature' course, which this time will be held in Neston....
Mindfulness in Chester
Another great day at the Countess of Chester Country Park. We were so lucky with the weather, no rain and the wind had dropped. We...
Ainsdale Nature Reserve
Mindful Contact with Nature course, organised by Mersey Forest at Ainsdale Nature Reserve
Saturday Mindfulness Course
Last Saturday saw the last session of the two day Mindfulness course at the Widnes and Runcorn Cancer Support Centre. Comments made:...
