Mindfulness Matters

What a brilliant day weather wise for starting the new Mindfulness, Contact in Nature course at Ainsdale. The venue was the Nature...

Today saw the final week of an eight week Mindfulness course, a course with a twist, we brought the class room outside. Actually into...

We are now four weeks into a Mindfulness awareness of nature, a new way of looking at Mindfulness, yes outdoors as much as we can....