Warrington Stammering Support Group
Mindfulness course for the Warrington Stammering Support Group The first full day session took part yesterday at the Paddington House...
Mark Twain -Mindfulness
“I’ve had a lot of worries in my life, most of which never happened”. Mark Twain
Mindfulness - Refresher Evening
Tuesday evening saw our latest Mindfulness refresher evening in Widnes. Thank you for the ones that turned out on a cold damp January...
Gratitude / Appreciation - Your Diary
If you are someone who keeps a diary, putting in the places you’ve been, people who you have met and possibly the emotions that you have...
Being Mindful will keep you healthier and happier throughout Christmas
How to be more mindful during the Christmas holidays
New Saturday Mindfulness Course, in Widnes
New two day Saturday courses. for those who cannot make a weekday evening course. Held in Widnes, Cheshire
Mindfulness Visualization -The Orchard
Time to relax, maybe after a stressful day and enjoy a visualization from Mindfulness Matters
Being in the moment
“We waste enormous amounts of time and energy musing about the past and worrying about the future. These moments are hardly ever...
Mindfulness Courses for Golfers
Mindfulness courses that can help reduce stress and help a golfer feel calmer and more focused on the golf course
Mindfulness for Groups and Organisations
Mindfulness courses can be arranged for groups and organisations. Have fun and learn techniques around stress, whilst improving the relation
