Mindfulness Matters

I have attached a number of bookmarks you may like to download and print off. Helping you to remind yourself to come back to the moment...

Last night saw the sixth 'Refresher Mindfulness Evening' at the Widnes and Runcorn Cancer Support Centre. An evening to catch up with...

Stress is a too familiar aspect of our fast paced life. It can be caused by a number of factors from relationships to our working...

Mindful Contact with Nature course, organised by Mersey Forest at Ainsdale Nature Reserve

Last Saturday saw the last session of the two day Mindfulness course at the Widnes and Runcorn Cancer Support Centre. Comments made:...

What a brilliant day weather wise for starting the new Mindfulness, Contact in Nature course at Ainsdale. The venue was the Nature...

Today saw the final week of an eight week Mindfulness course, a course with a twist, we brought the class room outside. Actually into...

We are now four weeks into a Mindfulness awareness of nature, a new way of looking at Mindfulness, yes outdoors as much as we can....

Yesterday was the final session which was really enjoyable. Lovely to see how memebers of the group had taken on board different aspects...