Mindfulness for Groups and Organisations
Mindfulness courses can be arranged for groups and organisations. Have fun and learn techniques around stress, whilst improving the relation
Up to date NEWS on Mindfulness
News on MIndfulness for the police
Summer is around the corner
Summer a great time to turn towards Mindfulness
New Tai Chi for Beginners
Find the benefits of Tai Chi in Widnes
Tai Chi class at Naughton Fields
Friday lunch time, why not become healthier by starting a Tai Chi course? Venue: Naughton Fields, Liverpool Road, Widnes
Mindfulness for Business
Mindfulness, is becoming more and more popular among the business community not as a trendy thing to do. There is now scientific evidence...
Taking time out for you.
It is impossible to pour out from an empty glass. We seldom look after ourselves first. We weren't brought up this way. How many times do...
Weekend Mindfulness Course
After a number of requests for a weekend course, I am pleased to announce a weekend course for two Saturdays (16th April and 14th May)...
Successful course
July saw the latest completion of the Mindfulness Stress Reduction course at the Widnes and Runcorn Cancer Support Centre in Widnes....
Mindfulness Refresher Mornings
After a request to keep in touch and to meet up and learn more about Mindfulness and meditations after the courses finished. It was...
