Mindfulness Matters

Excellent day at the Wellbeing Open Day at the Knoll surgery at Frodsham. So much information on offer by various organisations. Great...

A great time to learn new techniques to improve your stress levels, feel calmer and more in the moment. Studies have shown that on...

I am please to say that we have been awarded a further ten Mindfulness in Nature courses to take place at Castle Park, Frodsham and at...

What a wonderful weekend away Last weekend was our annual weekend retreat at Grasmere. The weather forecast was for rain most of the...

Good news we have the go ahead for a further two classes at Castle Park Frodsham. Please see below a poster of the forth coming classes....

We are pleased to announce two further classes at Helsby Community Centre, starting on Monday 30th January. There will be a course in the...

It's been a busy year with various Mindfulness classes at Elton, Frodsham and Helsby. We were fortunate to come back to Castle Park and...

We started a beginner class at Appleton this summer and found it to be very popular with the local community. From January I am making a...

IT'S GOOD NEWS WEEK We have another 2 Mindfulness in Nature courses at Helsby Community Centre starting on 21st November. Both courses...