Mental Health First Aid
I have just completed the two day course in Mental Health First Aid Taken from their website: Would you know how to help? We all have...
Tai Chi for Beginners
The benefits of Tai Chi are: Decreased stress, anxiety and depression. Improved mood. Helps with blood pressure Improved aerobic...
Good News - Further Mindfulness classes
We have two further Mindfulness in Nature courses, the next ones starts on Thursday 11th August at Castle Park in Frodsham. We are hoping...
GRASMERE _ MINDFULNESS RETREAT
Our second Retreat at Glenethorne a beautiful setting just outside Grasmere What a brilliant weekend at Grasmere, eighteen took part in a...
MINDFULNESS IN NATURE courses
After to success of courses in Helsby Frodsham and Elton further funding has been made available for further classes at Helsby Community...
FREE TAI CHI taster class
As part of the Mental Health week in Frodsham I'm taking a Tai Chi taster session (30mins) in the beautiful setting of Castle Park this...
THE END TO ANOTHER SUCCESSFUL COURSE AT HELSBY
Monday saw the last session of the Mindfulness in Nature course at Helsby Community Centre. Two great classes, one in the morning and one...
Mindfulness in Nature - Helsby
FREE> FREE >FREE>FREE>FREE After a successful Mindfulness in Nature course at Helsby, we are now running a new mindfulness in Nature...
Grasmere Retreat July 2021
What a wonderful weekend away in Grasmere. Finally after having to cancel the retreat last year, we made it. There was 11 on the course,...
Tai Chi at Helsby Community Centre
As the covid restrictions are lifting we are restarting the Tai Chi for beginners at Helsby Community Centre on Monday 17th May at 3.45pm...
