Mindfulness Matters

There is something to be wondered at in all of Nature’ - Aristotle In the first lockdown, I called an elderly friend. She lives alone and...

Mersey Forest have found funding for a further two courses at Neston and a further two courses at Helsby. After the success of previous...

When going for a walk this weekend, try be that bit more mindful, see how many types of flowers you can see in other people gardens, the...

For the past few months I have been teaching mindfulness on Zoom, I wasn't sure at first if this media would work. The classes are...

It has been a strange year, who would have thought we would have changed our habits, our way of life so much, in such a short time. I...

Starting this Tuesday on Zoom, there will be a beginners class in Tai Chi. Its a very gentle course where if you like you can stand, take...

1. Make your bedroom as sleep friendly as possible, take out anything that doesn’t give harmony when you open the bedroom door. (Clutter)...

A father said to his daughter “You graduated with honours, here is a car I acquired many years ago. It is several years old. But before I...

Owing to the Corona virus we weren't able to have this years Grasmere Retreat, it should have been this weekend and looking at the...

A number of people asked if I could put on a Mindfulness meditation session during the lock down. With this in mind I have organised a...