Saturday Mindfulness Course

Last Saturday saw the last session of the two day Mindfulness course at the Widnes and Runcorn Cancer Support Centre.

Comments made:

Really helpful and relaxing, friendly space, where you can be open, honest and learn new things to improve your life.

I enjoyed the different meditation techniques and the variety of breathing exercises. I enjoyed the whole course. Relaxing, informative and enjoyable.

As a good way to calm down and relax and stop passing on worries

The next Saturday course Starts 16th September and the second Saturday is 14th October