Smell the roses

During this week, make a time to stop and smell a rose. or any other flower. When you go into supermarket take a moment enjoy the fragrance, colour, texture of the flowers on display, be in the moment. It helps you bring yourself back to the present. It may help you choose and make better decisions with your shopping. (May save you money )Notice how it feels to be absorbed in that moment through your sense of smell.

It doesn't have to be the supermarket, when you are in your garden, out in nature give yourself that chance to bring your mind back to the moment by smelling the flowers.