GRASMERE _ MINDFULNESS RETREAT

Our second Retreat at Glenethorne a beautiful setting just outside Grasmere

What a brilliant weekend at Grasmere, eighteen took part in a Mindfulness Retreat.

There was a full itinerary from 4pm on Friday through to Sunday at 1pm, this included an optional Tai Chi session at 7am both days, surprised that we had 9 of the group taking part.

The weather was mixed which gave us the opportunity of some of the time being outside in the beautiful gardens, admiring nature, seeing a couple of red squirrels and a back drop of the Lakeland Fells.

'Glenthorne' is already booked for next year, 7th July. Looking forward to going back

Some of the comments made:

Time out for self to recharge and learn benefits of mindfulness. Enjoy the company of old and new friends in a wonderful location with excellent facilities.

All of it. it was a really good balance of instruction and fun and social interaction.

Very welcoming and inclusive. Great way to start a journey into mindfulness.

Liberating! Hughley helpful- enables one to recalibrate

#glenthornegrasmere #mindfulness #retreat