Mindfulness at Castle Park Frodsham

Good news we have the go ahead for a further two classes at Castle Park Frodsham. Please see below a poster of the forth coming classes.

The settings of the park our ideal for learning more about mindfulness in nature. When the weather is good we will be outside sitting , walking and noticing nature. Leaning various techniques that can help our health and our mental wellbeing.

Our Mindfulness in Nature courses have been running now for six years in various locations. The comments made during and at the end of the classes have been positive and have helped students improve their quality of life. Many have kept in touch and are continuing reap the benefits of attending.