Mindfulness in Nature - Helsby

FREE> FREE >FREE>FREE>FREE

After a successful Mindfulness in Nature course at Helsby, we are now running a new mindfulness in Nature courses starting next Monday 19th July at Helsby Community Centre. The courses will be running for 8 weeks one in the morning 11am and a further course in the afternoon starting at 1.30pm.

Sponsored by Cheshire West and Chester Council / Mersey Forest The courses are FREE of charge, if you would like more information or to book a place contact Bob on 07507 013283

Limited places book early.

Comments:

"I feel so much calmer and able to deal with situations as they arrive."

"My sleep has really improved"

"I see things from a better angle."

"My children have noticed the difference

If you know of anyone who would benefit from attending, please forward the information