Reduce your stress before Christmas

We have further Mindfulness 8 week FREE courses starting soon at Helsby Community Centre. An ideal way to help with stress over the Christmas period. How to feel more relaxed and gain more enjoyment over the festive period.

The 8 week courses starts on the 9th December, we have 2 weeks before Christmas and then a further 6 weeks starting back in January

Sponsors: Cheshire West and Chester Council, Mersey Forest and Natural Health Service

I have been taking mindfulness classes for the last 9 years and the comments made by the students have been wonderful to hear.

One or two of the comments:

• Each week I have learnt new ways which I can use at home to calm me. I have learnt that I don’t spend enough time stopping and being mindful to press the @rest button’ I will continue to use several techniques I have built into daily life, especially at times of stress. Being in the moment and practicing gratitude

• The sessions have helped me develop a mindfulness daily practice that keeps me grounded in the present moment and reduces my thinking or overthinking and increases my positivity and happiness.

• Benefitted – more aware of many things that normally take for granted. I have learnt a lot about being more tolerant with others and recognizing my faults, also more aware that I can be more confident and that I am as good as other people, kinder to myself. Very, very worthwhile course.

  
  

For more information or to book your place, contact Bob on 07507 013283