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Tai Chi for Beginners

  • Writer: Bob Wheat
    Bob Wheat
  • Dec 28, 2024
  • 1 min read

An ideal way to improve your health and wellbeing.

It is a gentle form of exercise which can help in the following ways:

  • Improves balance

  • Mobility

  • Mental health

  • Feeling calmer

  • Blood pressure

  • Flexibility

  • A fun and relaxing way of improving both body and mental health

Contact Bob for more information

07507 013283

Only £6 per class



 
 
 

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