Two More Dates For Mindfulness In Nature Courses

Cheshire West and Chester Council have sponsored further Mindfulness in Nature courses at:

Castle Park Arts Centre, Frodsham

Helsby Community Centre

PROVEN BENEFITS OF MINDFULNESS

* A decrease in anxiety, stress depression, irritability, giving an increase in energy levels

* A reduction in pain and the emotional reaction to pain.

* Improve moods and emotional wellbeing

*Mindfulness can improve working memory, creativity, attention span and reaction speeds.

*Improves length and quality of sleep

*Improves personal and work relationships

If you would like further information or to book a place contact

Bob on 07507 013283

If you know of anyone who might benefit from attending please let them have the details.