We Are Back at Castle Park Arts Centre

Yes, after the success of previous courses, the Mindfulness in Nature classes are back at Castle Park Arts Centre, starting on Thursday 20th March. We have one class in the morning starting at 10am and another class starting in the afternoon at 1pm

The classes are sponsored by Cheshire West and Chester Council, and Mersey Forest. The classes are free of charge. If its something that you would be interested in, give Bob a call who will be happy to answer any questions you may have or to book your place.

The benefits of attending:

· A decrease in anxiety, stress, depression, irritability, giving an increase in energy levels.

· A reduction in pain and the emotional reaction to pain.

· Improves moods and emotional wellbeing

· Mindfulness improves working memory, creativity, attention span and reaction speeds.

· Improves length and quality of sleep.

· Improves personal and work relationships

If you can't make this class we have a further 3 classes throughout 2025. If you live closer to Helsby we also have course at Helsby Community Centre starting 17th February